5 Benefits of Sprinting
5 Benefits of Sprinting As we get older, we tend to sprint less, and if we bring sprinting back into our daily lives after the age of thirty, we will see some drastic changes. As a retired collegiate track athlete
The Benefits of Joining Challenges
The Benefits of Joining Challenges Facebook Instagram Youtube In light of doing the 75 hard challenge, let’s talk about whether or not you should participate in a health and wellness challenge. The benefits of joining challenges Keep in mind: Although
Why You Should Take A Family Vacation
Why You Should Take A Family Vacation Facebook Instagram Youtube Linkedin Estimated reading time: 3 minutes If you have been contemplating whether or not you should take a family vacation, the answer is yes: book the flight, book the hotel,
What is The 75 Hard Challenge
What Is The 75 Hard Challenge? Have you heard the chatter on social media about the 75 Hard Challenge? It’s got everyone asking, “What’s the deal with this challenge? Should I give it a shot?” Let’s dive into the nitty-gritty
Stop Comparing Your Fitness Journey To Others
Stop Comparing Your Fitness Journey To Others Stop comparing your fitness journey to others. You wouldn’t compare an elementary school kid to a pro athlete because they are at different seasons in their athletic careers. Just because we get older
Eight Months Postpartum Update
After having my second child, each month looks and feels completely different. Here is my eight month postpartum update.