Five Ways To Move Your Body Five Ways To Move Your Body Working out is fantastic, but don’t discount everyday activities that require movement. There are so many ways we can move our bodies daily to maintain our physical and
As a mom, giving your all in a workout can mean giving 100% of the 50% that you have.
My fitness journey has been a never-ending cycle of starting and restarting. In other words, I have been inconsistently consistent. I have done sports all my life until I graduated college in 2017. First, I had to learn how to