Have you ever completed a workout and thought, “Wow, that sucked. That did not go smoothly.” Or maybe you considered how a workout you have done before was tough and you struggled even though you didn’t increase anything. Well, Let’s talk about perfect workouts within fitness.
Restarting My Fitness Journey
My fitness journey has been a never-ending cycle of starting and restarting. In other words, I have been inconsistently consistent. I have done sports all my life until I graduated college in 2017. First, I had to learn how to