5 Benefits of Sprinting As we get older, we tend to sprint less, and if we bring sprinting back into our daily lives after the age of thirty, we will see some drastic changes. As a retired collegiate track athlete
The Benefits of Joining Challenges
The Benefits of Joining Challenges Facebook Instagram Youtube In light of doing the 75 hard challenge, let’s talk about whether or not you should participate in a health and wellness challenge. The benefits of joining challenges Keep in mind: Although
Why You Should Take A Family Vacation
Why You Should Take A Family Vacation Facebook Instagram Youtube Linkedin Estimated reading time: 3 minutes If you have been contemplating whether or not you should take a family vacation, the answer is yes: book the flight, book the hotel,
What is The 75 Hard Challenge
What Is The 75 Hard Challenge? Have you heard the chatter on social media about the 75 Hard Challenge? It’s got everyone asking, “What’s the deal with this challenge? Should I give it a shot?” Let’s dive into the nitty-gritty
The Importance of Self-Reflection
The Importance of Self-reflection Self-reflection is immeasurable because it allows us to review and adjust our actions. Self-reflection is vital to growth as a human being who seeks improvement. So why should we self-reflect? Why self-reflection needs to be balanced:
Stop Comparing Your Fitness Journey To Others
Stop Comparing Your Fitness Journey To Others Stop comparing your fitness journey to others. You wouldn’t compare an elementary school kid to a pro athlete because they are at different seasons in their athletic careers. Just because we get older
Thirty Life Lessons
Thirty Life Lessons I just turned thirty and wanted to share thirty life lessons that have stuck with me the most in the last few years. Of course, I have learned over thirty lessons throughout my life, but these lessons
2024 Tulip Festival
2024 Tulip Festival 2024 Tulip Festival This was my first year attending the 2024 Tulip Festival, and It was stunning. You do not want to miss this year’s tulip festival. If you are in Oregon, search for the Wooden Shoe
Eight Months Postpartum Update
After having my second child, each month looks and feels completely different. Here is my eight month postpartum update.
What is The Purpose of a Hill Workout?
What is The Purpose of a Hill Workout? Athletes utilize hill workouts for different reasons depending on the coach or athlete’s goal.