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5 Benefits of Sprinting

5 Benefits of Sprinting

5 Benefits of Sprinting As we get older, we tend to sprint less, and if we bring sprinting back into our daily lives after the age of thirty, we will see some drastic changes. As a retired collegiate track athlete

Asia Greene-Rhodes June 27, 2024June 27, 2024 Fitness, Physical Health Read more

The Benefits of Joining Challenges

The Benefits of Joining Challenges

The Benefits of Joining Challenges Facebook Instagram Youtube In light of doing the 75 hard challenge, let’s talk about whether or not you should participate in a health and wellness challenge. The benefits of joining challenges Keep in mind: Although

Asia Greene-Rhodes June 11, 2024June 11, 2024 Lifestyle, Mental Health, Physical Health, Spiritual Health Read more

Why You Should Take A Family Vacation

Why You Should Take A Family Vacation

Why You Should Take A Family Vacation Facebook Instagram Youtube Linkedin Estimated reading time: 3 minutes If you have been contemplating whether or not you should take a family vacation, the answer is yes: book the flight, book the hotel,

Asia Greene-Rhodes June 2, 2024June 2, 2024 Lifestyle, Mental Health, Physical Health, Spiritual Health Read more

What is The 75 Hard Challenge

What is the 75 hard challenge

What Is The 75 Hard Challenge? Have you heard the chatter on social media about the 75 Hard Challenge? It’s got everyone asking, “What’s the deal with this challenge? Should I give it a shot?” Let’s dive into the nitty-gritty

Asia Greene-Rhodes May 29, 2024May 30, 2024 Physical Health Read more

The Importance of Self-Reflection

The importance of self-reflection

The Importance of Self-reflection Self-reflection is immeasurable because it allows us to review and adjust our actions. Self-reflection is vital to growth as a human being who seeks improvement. So why should we self-reflect? Why self-reflection needs to be balanced:

Asia Greene-Rhodes May 18, 2024May 18, 2024 Mental Health Read more

Stop Comparing Your Fitness Journey To Others

Stop Comparing Your Fitness Journey To Others

Stop Comparing Your Fitness Journey To Others Stop comparing your fitness journey to others. You wouldn’t compare an elementary school kid to a pro athlete because they are at different seasons in their athletic careers. Just because we get older

Asia Greene-Rhodes May 8, 2024May 8, 2024 Physical Health Read more

Thirty Life Lessons

Thirty Life Lessons

Thirty Life Lessons I just turned thirty and wanted to share thirty life lessons that have stuck with me the most in the last few years. Of course, I have learned over thirty lessons throughout my life, but these lessons

Asia Greene-Rhodes April 29, 2024May 14, 2024 Mental Health Read more

2024 Tulip Festival

2024 Tulip Festival

2024 Tulip Festival 2024 Tulip Festival This was my first year attending the 2024 Tulip Festival, and It was stunning. You do not want to miss this year’s tulip festival. If you are in Oregon, search for the Wooden Shoe

Asia Greene-Rhodes April 20, 2024April 20, 2024 Lifestyle, Motherhood Read more

Eight Months Postpartum Update

Eight months postpartum Update

After having my second child, each month looks and feels completely different. Here is my eight month postpartum update.

Asia Greene-Rhodes April 17, 2024April 16, 2024 Motherhood, Physical Health Read more

What is The Purpose of a Hill Workout?

What is The Purpose of a Hill Workout? Athletes utilize hill workouts for different reasons depending on the coach or athlete’s goal.

Asia Greene-Rhodes April 11, 2024April 11, 2024 Physical Health Read more
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  • 5 Benefits of Sprinting
  • The Benefits of Joining Challenges
  • Why You Should Take A Family Vacation
  • What is The 75 Hard Challenge
  • The Importance of Self-Reflection

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Categories

  • Fitness
  • Hair
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  • Mental Health
  • Motherhood
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  • Uncategorized

Recent Posts

  • 5 Benefits of Sprinting
  • The Benefits of Joining Challenges
  • Why You Should Take A Family Vacation
  • What is The 75 Hard Challenge
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