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Asia Greene-Rhodes

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5 Benefits of Sprinting

5 Benefits of Sprinting

5 Benefits of Sprinting As we get older, we tend to sprint less, and if we bring sprinting back into our daily lives after the age of thirty, we will see some drastic changes. As a retired collegiate track athlete

Asia Greene-Rhodes June 27, 2024June 27, 2024 Fitness, Physical Health Read more

The Benefits of Joining Challenges

The Benefits of Joining Challenges

The Benefits of Joining Challenges Facebook Instagram Youtube In light of doing the 75 hard challenge, let’s talk about whether or not you should participate in a health and wellness challenge. The benefits of joining challenges Keep in mind: Although

Asia Greene-Rhodes June 11, 2024June 11, 2024 Lifestyle, Mental Health, Physical Health, Spiritual Health Read more

Why You Should Take A Family Vacation

Why You Should Take A Family Vacation

Why You Should Take A Family Vacation Facebook Instagram Youtube Linkedin Estimated reading time: 3 minutes If you have been contemplating whether or not you should take a family vacation, the answer is yes: book the flight, book the hotel,

Asia Greene-Rhodes June 2, 2024June 2, 2024 Lifestyle, Mental Health, Physical Health, Spiritual Health Read more

What is The 75 Hard Challenge

What is the 75 hard challenge

What Is The 75 Hard Challenge? Have you heard the chatter on social media about the 75 Hard Challenge? It’s got everyone asking, “What’s the deal with this challenge? Should I give it a shot?” Let’s dive into the nitty-gritty

Asia Greene-Rhodes May 29, 2024May 30, 2024 Physical Health Read more

Stop Comparing Your Fitness Journey To Others

Stop Comparing Your Fitness Journey To Others

Stop Comparing Your Fitness Journey To Others Stop comparing your fitness journey to others. You wouldn’t compare an elementary school kid to a pro athlete because they are at different seasons in their athletic careers. Just because we get older

Asia Greene-Rhodes May 8, 2024May 8, 2024 Physical Health Read more

Eight Months Postpartum Update

Eight months postpartum Update

After having my second child, each month looks and feels completely different. Here is my eight month postpartum update.

Asia Greene-Rhodes April 17, 2024April 16, 2024 Motherhood, Physical Health Read more

What is The Purpose of a Hill Workout?

What is The Purpose of a Hill Workout? Athletes utilize hill workouts for different reasons depending on the coach or athlete’s goal.

Asia Greene-Rhodes April 11, 2024April 11, 2024 Physical Health Read more

Everything Motherhood and Fitness

Everything Motherhood and Fitness

Everything Motherhood and Fitness Facebook Instagram Youtube Everything Motherhood and Fitness If you are interested in everything, such as motherhood and fitness, this is where you want to be! After months of consistent writing, posting, and refinement, I lean to

Asia Greene-Rhodes April 8, 2024April 7, 2024 Lifestyle, Motherhood, Physical Health Read more

How to Avoid Stagnation in Your Fitness Journey 

How to Avoid Stagnation in Your Fitness Journey 

How to Avoid Stagnation in Your Fitness Journey How to Avoid Stagnation in Your Fitness Journey  Like many human beings, you have completed the first three months of the 2024 year, and it is time to readjust the goals you

Asia Greene-Rhodes April 4, 2024April 4, 2024 Physical Health Read more

Five Ways To Move Your Body

Five Ways To Move Your Body

Five Ways To Move Your Body Five Ways To Move Your Body Working out is fantastic, but don’t discount everyday activities that require movement. There are so many ways we can move our bodies daily to maintain our physical and

Asia Greene-Rhodes March 29, 2024March 30, 2024 Physical Health Read more
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Recent Posts

  • 5 Benefits of Sprinting
  • The Benefits of Joining Challenges
  • Why You Should Take A Family Vacation
  • What is The 75 Hard Challenge
  • The Importance of Self-Reflection

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Categories

  • Fitness
  • Hair
  • Lifestyle
  • Mental Health
  • Motherhood
  • Physical Health
  • Spiritual Health
  • Uncategorized

Recent Posts

  • 5 Benefits of Sprinting
  • The Benefits of Joining Challenges
  • Why You Should Take A Family Vacation
  • What is The 75 Hard Challenge
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