What to Expect When Working Out With Your Husband What to expect when working out with your husband Some people dream of working out with their spouse; honestly, that was my dream, and it still is. But let me tell
What Does It Mean To Be A Mom-Athlete? A mom-athlete is a person who is trained in sports or physical exercise while being a mother.
As a mom, giving your all in a workout can mean giving 100% of the 50% that you have.
A Simple At Home Workout As a busy work-from-home mom, having a simple at-home workout is vital. Whether I need to be at home with my two sons or I miss my morning gym opportunity, being able to execute a
Working out in a hotel can be hit or miss, depending on the equipment available. But this year, we are not making excuses!
Have you ever completed a workout and thought, “Wow, that sucked. That did not go smoothly.” Or maybe you considered how a workout you have done before was tough and you struggled even though you didn’t increase anything. Well, Let’s talk about perfect workouts within fitness.
My fitness journey has been a never-ending cycle of starting and restarting. In other words, I have been inconsistently consistent. I have done sports all my life until I graduated college in 2017. First, I had to learn how to