Stop Comparing Your Fitness Journey To Others Stop comparing your fitness journey to others. You wouldn’t compare an elementary school kid to a pro athlete because they are at different seasons in their athletic careers. Just because we get older
What is The Purpose of a Hill Workout? Athletes utilize hill workouts for different reasons depending on the coach or athlete’s goal.
How to Avoid Stagnation in Your Fitness Journey How to Avoid Stagnation in Your Fitness Journey Like many human beings, you have completed the first three months of the 2024 year, and it is time to readjust the goals you
Five Ways To Move Your Body Five Ways To Move Your Body Working out is fantastic, but don’t discount everyday activities that require movement. There are so many ways we can move our bodies daily to maintain our physical and
A Simple At Home Workout As a busy work-from-home mom, having a simple at-home workout is vital. Whether I need to be at home with my two sons or I miss my morning gym opportunity, being able to execute a
Have you ever completed a workout and thought, “Wow, that sucked. That did not go smoothly.” Or maybe you considered how a workout you have done before was tough and you struggled even though you didn’t increase anything. Well, Let’s talk about perfect workouts within fitness.
My fitness journey has been a never-ending cycle of starting and restarting. In other words, I have been inconsistently consistent. I have done sports all my life until I graduated college in 2017. First, I had to learn how to