Stop Comparing Your Fitness Journey To Others Stop comparing your fitness journey to others. You wouldn’t compare an elementary school kid to a pro athlete because they are at different seasons in their athletic careers. Just because we get older
After having my second child, each month looks and feels completely different. Here is my eight month postpartum update.
What is The Purpose of a Hill Workout? Athletes utilize hill workouts for different reasons depending on the coach or athlete’s goal.
Everything Motherhood and Fitness Facebook Instagram Youtube Everything Motherhood and Fitness If you are interested in everything, such as motherhood and fitness, this is where you want to be! After months of consistent writing, posting, and refinement, I lean to
How to Avoid Stagnation in Your Fitness Journey How to Avoid Stagnation in Your Fitness Journey Like many human beings, you have completed the first three months of the 2024 year, and it is time to readjust the goals you
Five Ways To Move Your Body Five Ways To Move Your Body Working out is fantastic, but don’t discount everyday activities that require movement. There are so many ways we can move our bodies daily to maintain our physical and
What to Expect When Working Out With Your Husband What to expect when working out with your husband Some people dream of working out with their spouse; honestly, that was my dream, and it still is. But let me tell
As a mom, giving your all in a workout can mean giving 100% of the 50% that you have.
A Simple At Home Workout As a busy work-from-home mom, having a simple at-home workout is vital. Whether I need to be at home with my two sons or I miss my morning gym opportunity, being able to execute a
Working out in a hotel can be hit or miss, depending on the equipment available. But this year, we are not making excuses!